Signs and Symptoms of Cell Phone Addiction

Although cell phone addiction is not yet listed in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5), research has compared it to gambling addiction, which has clearer diagnostic criteria and is included in the DSM-5.At least 4 of the following signs and symptoms are thought to comprise criteria for cell phone addiction, and the problematic cell phone overuse must cause significant harm in the individual’s life:

• A need to use the cell phone more and more often in order to achieve the same desired effect.

• Persistent failed attempts to use cell phone less often.

• Preoccupation with smartphone use.

• Turns to cell phone when experiencing unwanted feelings such as anxiety or depression.

• Excessive use characterized by loss of sense of time.

• Has put a relationship or job at risk due to excessive cell phone use.

• Tolerance.

• Need for newest cell phone, more applications, or increased use.

• Withdrawal, when cell phone or network is unreachable.

• Anger.

• Tension.

• Depression.

• Irritability.

Overuse of your cell phone or smartphone can result in a number of different physical problems that may cause permanent damage or be difficult to treat, including:

• Digital eye strain.

• The pain and discomfort associated with viewing a digital screen for over 2 hours.

• Eyes begin to burn and itch.

• Blurred vision.

• Neck problems.

• Also known as “text neck,” which refers to neck pain resulting from looking down at cell phone or tablet for too long.

• Increased illnesses due to germs

• Car accidents.

• Many people believe that they can multitask and use their phones while driving, but this causes significant impairment and puts the driver and others on the road in danger.

• Research has revealed that texting and driving can be just as dangerous as drinking and driving.

• Male infertility.

• Preliminary studies have revealed that cell phone radiation may decrease sperm count, sperm motility and viability.

• Sleep disturbances.

• Cell phone addiction has been linked to an increase in sleep disorders and fatigue in users.

• Using your cell phone before bed increases the likelihood of insomnia

• Light

• Depression.

• Obsessive Compulsive Disorder.

• Relationship problems

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